Life is all about working on tweaks and making it through, No one will live to the end of time, but in Anand Movie, Rajesh Khanna’s character says, “Babumoshai, Zindagi Badi honi chahiye, Lambi nahi”, stands true. By resorting to a Healthy Lifestyle routine and a few tweaks here and there, could actually make your life 10 times healthy and refreshing.
By adapting to healthy lifestyle habits, one could actually make a difference in their life. In this blog, Dr Rajni Duggal shares a few, easy tips for people to implement in their daily routine. These have to be implemented and included for an extended period of time to make it gel with your lifestyle. These Healthy lifestyle tips once implemented will actually help your mind and body regain its lost charm.
Here are some tips for a Healthy Lifestyle:
- Keep Track of your Body Weight and BMI:-
When your lifestyle is not apt, it is more common that you’ll gain unprecedented weight. Many factors actually add up to the weight gain factor. Therefore, it’s very important to keep track of your body weight and Body mass Index.
- Limit Unhealthy Food Consumption:-
We understand your urge to eat juicy, junk food. We also understand that it’s tough to control the urge at all. But such food isn’t healthy and thus should be limited. Consuming healthy food will actually work in your favour, but for a change, once in a while, you should consume Unhealthy food, but it shouldn’t be frequent at all.’
- Stay Hydrated:-
Consuming plenty of water will help your organs remove toxins. Believe us, every time you consume water, your organs feel jubilated. 70% of our body is water thus water consumption should be included in a healthy lifestyle habit.
- Exercise Daily:-
Exercising daily and keeping your body active will not only make your body agile, but it will restrict the settling of bad fats in the body. Exercising daily for 30-35 mins also helps in conditioning cardio as well as preventing many diseases. This contributes greatly towards a Healthy Lifestyle.
- Get Good Sleep:-
When you sleep on time, your body releases many toxins. Your mind attains a break and you feel rejuvenated the next day when you wake up on time. Going to bed before 10 PM and waking up at 6 AM should be your target. A body needs at least 8 hours of sleep. This is one health tip many ignore.
- Take Additional Multivitamins:-
This pointer is mainly for people above the age of 30-35 and more specifically for women. After a certain age, your body stops making natural vitamins due to factors attributed to ageing. Thus, it is important to take additional multivitamins to fill the lost vitamins. Therefore, including multivitamins in your healthy lifestyle is also important.
These 6 changes are very much the basic ones and should actually be included in your lifestyle if you envision a better and healthier lifestyle.
